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B eth Scoggins stepped to the front of her class, wielding a 40-inch wooden sword. With both hands gripping the base, she raised her arms above her head and called out "half cut ... half cut ... hold." Although the seven members of the Forza class ...
Read moreSlicing calories and carbs - Hampton Roads Daily Press
NEWPORT NEWS, Va. - Beth Scoggins stepped to the front of her class wielding a 40-inch wooden sword. With both hands gripping the base, she raised her arms above her head and called out "half cut ... half cut ... hold." Although the seven members of ...
Read moreSword-wielding exercise class taps into the Samurai spirit - Atlantic City Press
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CULTURE: Got a week? Fool people into thinking you’re athletic. - InsideVandy
Tuesday: Carry a yoga mat with you to class. People will think that you are going to race to a sweat session after you finish spending an hour thinking ...
Read moreLocker room gear to get you in and out fast - Dallas Morning News
The messenger-style bag also features straps on its bottom to carry a yoga mat. $69.95. Dallas retailers include Lucy and REI locations, as well as Sam Moon ...
Read moreSword-wielding exercise class taps into the Samurai spirit - Press of Atlantic City
It all winds down on a yoga mat with stretching and reflection. "I really feel that combining the ancient art into a modern workout gives this class a sense ...
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