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Pop stars know it, movie stars, too – and so do saffron-robed monks. While stress may be the great scourge of the modern age, man has long known the secret of how to beat it. Confirmation came this week in the pages of the august journal ...
Read moreSit down, switch off, zone out: the ultimate stress buster - Belfast Telegraph
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'People thought I was a freak. I kind of liked that' - guardian.co.uk
For years she explored all kinds of spiritual paths, from ashrams in India ('We won't go into those,' she says firmly) to transcendental meditation to yoga. ...
Read moreOn top of the world - The South African Star
... of studying yoga and transcendental meditation in the Himalayan foothills can be gained after two bottles of Tuborg or a glass of the local rakshi. ...
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